WOW!!!

I cannot believe that next Monday marks my 4 wk. I will be posting new pics and measurements then. I am also revving it up in the exercise category. I started going back to the gym, that combined with my running and diet will hopefully get me some big results, even if the results are only in inches I think it will be great!

I have been doing better in the sleep category. My latest has been 11:30 but I was in bed by 11.

A thought on food:

Eat mindfully, try not to just sit in front of the tv or talk on the phone or walk around the kitchen. This is a good way to monitor what you're eating. Don't just mindlessly put things in your mouth. I need to work on that, even though for now I am eating great food I need to be in the habit of recognizing I am eating not just think "it's just a few handfuls of chips or a couple cookies or what not"