Weigh in week 3

So this week has been really slow, I could feel my body just not losing as much. While I didn't cheat, I do think I had to much of my protein. I think I didn't drink as much water and I now I know how much enough sleep can effect your weight loss. I didn't believe it but it really does make a difference. So those are my goals next week. Sleep and drink more water.

Stat's

current weight 177.6

loss for week 3- 1 pound

total: 13 pounds