Soooo I'm not sure what to put on here for the first post but I guess a little background to remind me why I'm doing this. I am about 40-50 pounds overweight. Sometimes I kid myself saying well I don't really look it but then the scale shows the truth, and I hate how I look in photos.
I know this is a life long battle and I have the genes for weight gain. I tell myself I would never let myself get as big as my dad or my uncle, but letting myself gain as much as I have proves it's just only a matter of time if I don't take preventative measures and keep in a weight range that is controllable and healthy.
I have always had an athletic build, but when you suddenly aren't an athlete anymore it turns plump and squarish. I want to feel comfortable in my body and lead a healthy lifestyle which includes lots of vegetables, lean proteins, low fat dairy's, fruits and unprocessed foods.
I want to develop habits that I can take with me into my next pregnancy so I will be able to lose the baby weight in short time. I want to use those habits to instill a healthy diet and lifestyle for my children.
I have the will power and now need to change my mindset on how I view food and what my body "needs".
I will succeed and my goal is that I will be at 142 I will not pass 150 and when pregnant I will not pass 165.
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